Protein is one of the three essential nutrients in your diet, alongside carbohydrates and fats. They’re essential for building up and repairing damaged muscle tissue. Although it’s not a primary energy source, protein is essential to put on mass.
If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement.They’re easy to mix and often they can taste pretty great too.
Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking because you’ll need to drink them regularly.
This article is written to help you out. Ok, let's see what are the best protein supplement to achieve dream muscular body!
WHEY
Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle.
Optimum Nutrition's Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAS) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON’s Gold Standard 100% Whey gives you plenty of ways to keep workout recovery interesting.
Another reason that this is one of the better protein shakes for gaining weight quickly is the focus on branched chain amino acids or BCAAS. If you frequent workout forums or the like you’ll see this term thrown around.
You may like to read : 10 Stretching Exercises to Increase Your Height at Any Age
You may like to read : 10 Stretching Exercises to Increase Your Height at Any Age
CREATINE
- Increases muscle strength and power
- Improves performance in high-intensity exercise
- Increase energy levels and speed up recovery rates
One teaspoon of ON’s Micronized Creatine Powder provides five grams of 99.9 Percent pure creatine monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals.
BRANCHED-CHAIN AMINO ACIDS (BCAAS)
It provides a multitude of benefits, including muscle growth, increased energy during workouts, the blunting of cortisol (a catabolic hormone that inhibits testosterone and increases muscle breakdown) and decreased delayed-onset muscle soreness. Scivation XTEND is the most advanced BCAA drink mix and is packed with 7 grams of BCAAS, 2.5 grams of L-Glutamine, and 1 gram of Citrulline Malate. Plus, with a unique blend of hydration-inducing electrolytes, Scivation XTEND is a calorie-free way to help anyone grind through even the most gruelling gym session.
World-class athletes, champion fighters, elite bodybuilders, and weight training enthusiasts of varying types all use Scivation XTEND during their workouts in order to train longer, harder, and with more intensity. Designed for intra-workout consumption and shown effective in two university studies*, Scivation XTEND is still the most advanced product of its kind. Scivation XTEND helps to facilitate both fat loss and new muscle construction.
CASEIN
Optimum Nutrition has a 30-year history of setting higher standards for quality. Each shake mixes up easily in a shaker cup and tastes consistently good, shake after the shake.
Casein has a very slow digestion rate, yet this makes it ideal as a pre-bedtime snack because it prevents catabolism while you sleep by emptying slowly and steadily. Casein also makes you feel less full, which makes it a great snack for those who want to pack on muscle mass.
- Putting the ingredients bag in the freezer will thicken the consistency.
- Use other flavors of Gold Standard 100% Casein in order to create a variety of ice cream flavors.
- Add your favourite toppings to mix things up.
BETA-ALANINE
Also known as 3-aminopropanol acid, it is a non-essential amino acid and is the only naturally occurring beta-amino acid. Not to be confused with alanine, beta-alanine is classified as a non-proteinogenic amino acid as it is not used in the building of proteins.One recent study found that subjects who took beta-alanine along with creatine gained more muscle mass and lost more body fat than subjects who took only creatine.
You may like to read : 10 Stretching Exercises to Increase Your Height at Any Age