Plus there are two factors that must consider when it comes to losing weight. First factor is dieting and second factor is workout. As you know we can reduce out weight just 30% from workouts and all the rest, which 70% is from the dieting.
If you want to be a fitness model, you need to build a healthy eating program which will helps you get leaner and fit. Diet is the most important part when it comes to losing fat from any region of your body. It's a must to cut off all processed foods from your diet and start to have more lean protein, fruits and vegetables. Many top models eat sparingly to reach a specific size. It is much better to eat natural organic foods in the right portions and combinations. The four main foods natural food categories as lean protein, fruits, starchy and whole grains and vegetables which are popular among top body builders and fitness models. You can make lots of yummy food recipes from those food categories and get the fitness model body that you will have the zest to enjoy. And if you wanna be an owner of a flat stomach definitely you should eat at least 5 small meals per day rather than having 3 larger meals. If you want to enjoy the treat meals without guilt then try to organised them after a good intense workout so they have less of an impact.
One thing to be noted, not all the exercises are created equally. We know that not everyone has time to spend on gym. It is better to to workout at least 3-4 times, each about 2 hours a week. If you wanna have a fit muscular and shaped body then you must definitely do both cardio and weights. A lot of people switch to higher reps and lower weights when wanting to lose fat because they think this will tone the muscle more. Having low body fat is what gives a muscle the toned look so if you want to hold onto or even gain a little muscle then keep going heavy and progressing with your strength gains.
You may like to read : Lower Ab Workouts for Women To Reshape Your Body
You may like to read : Lower Ab Workouts for Women To Reshape Your Body