Hair is often associated with the beauty and attractiveness. And it's the most important jewelry for every lady out there. That is why most women always try to grow their hair. It's necessary to keep your hair perfectly shiny and smooth because your hair is a reflection of yourself. There are many ways that can be done to achieve a long, shiny, healthy and voluminous hair. This guide will helps you to achieve your dreamy hair by simple methods and habits. Not just only for women, men also can follow these too.
Health of the hair is not only depend on the products you put on your hair, but also depends on what you put into your body. Healthy diet must consist of foods such red, yellow and green vegetables, fruits, leafy vegetables, beans, eggs, lean fish, chicken etc. A balanced nutritious meal will ensure your hair gets all the substances it needs to provide nourishment to grow a long, strong and shiny hair.
02. Massage your scalp
Massaging the scalp with fingertips in a circular motion helps to stimulate blood circulation. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist. Better if you heat the coconut oil before you apply it on the scalp.
03. Trim your hair regularly
If you want a long and healthy hair, you need to get regular trims once in every three months. By trimming, damaged hair with split ends will be removed. Split ends inhibit the growth and health of the hair by causing thinning and breakage.
04. Sleep on silk pillowcase
Getting better hair in your sleep is possible, all you need is to replace your cotton pillow covers with silk ones. Silk is smoother and causes less friction. This means that you’ll wake up with fewer tangles.
05. Avoid washing your hair too often
06. Don't brush too often
Brushing your hair stimulates the scalp to release natural oils and helps to spread those oils down the length of the hair strands. But, you should not brush your hair for more than 5 to 10 minutes every day. When brushing up your hair, to ensure that there is no breakage or hair loss, make sure to brush gently.
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Long term high stress level negatively affects to the hair growth. It makes hair lose its density and makes it look dull and malnourished.
08. Consume supplements
Due to this hectic lifestyle, most of us won't be able to get a proper nutrition from the meals. So, it is good to use supplements. The artificial enhancements will help to boost hair growth. There are variety of supplements like biotin and multivitamin tablets that are best suited for women aspiring for long and strong hair. Make sure to have organic products not synthetic products.
09. Apply hair packs
Applying natural hair packs made up of herbal ingredients will moisturize your hair and make it silky smooth while enhancing the hair growth.
10. Protect your hair
Your hair will tend to damage by losing it's moist when you head out into the harsh or dusty weather conditions. Always ensure you cover your hair with a scarf or a hat every time you step out of the home.
11. Avoid heat
Heat is one of the bad things that promote damaging of the hair and lead to breakage and frizz. Try natural air drying methods every time you take a hair shower. Try your best to stay away from blow drying and styling methods that require heat. There are ton of ways to achieve your hair styles such as curls by natural methods. If you must use heat for styling, decrease the temperature and always use heat protectants.
12. Don't Skip hair condition
Hair conditions helps to hair growing process as it seals the cuticle by replace the lipids and proteins inside the hair shaft. Deep conditioning helps to hydrate hair strands and repair damaged hair by eliminating dullness.
13. Stay hydrated
The amount of liquids you intake will directly affect your health. So try to stay hydrated as much as possible. You don't need to drink gallons of water always, there are lots of other yummy ways to stay hydrated. Since your hair relies on the rest of your body, it is essential to make sure you are always hydrated.
14. Disinfect the hair
If you don't disinfect your hair by cleansing with antimicrobial products or clinical treatments, your scalp will infected by microbial diseases like dermatitis, psoriasis and eczema, etc. Those infections can weaken the hair follicles and damage the hair strands thereby create unhealthy hair.
15. Apple cider vinegar (ACV)
Did you know that apple cider vinegar can boost hair growth? Rinsing the hair with ACV can improve the hair growth while making it appear shiny, healthy and beautiful. ACV is rich in minerals and vitamins like B and C. It also a popular home disinfectant and helps to control hair infections. Hair that looks dull, brittle, or frizzy tends to be more alkaline or higher on the pH scale. As ACV is acidic it helps to lower and balance the pH value of the scalp to bring back your healthy hair. After you shampooing and conditioning your hair, mix 2 tablespoons of vinegar with water and pour it evenly all over the hair. Let it sit for couple of minutes and then rinse it off.
16. Don't wrap your wet hair with towel
Wet hair is very fragile and is prone to break. Hence, it is advisable to pat your hair with a towel until it is dry. This will prevent hair damage.
17. Everything take time
The average hair grows about half an inch a month. So be patient and continue treating your hair without chopping it off. When you are doing treatments, remember to repeat those, otherwise it'll take much longer time to see the results.