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A cup of chamomile tea (camomile tea) in the morning is like having a little bit of sunshine in your cup. Knowing how to prepare this camomile tea is essential if you enjoy drinking herbal teas. This easy homemade chamomile tea recipe (manzanilla tea recipe), which is well known for its calming properties, can be made as a warming comforting brew or refreshing iced tea, with a variety of flavor add-ins to pick from.
WHAT IS CHAMOMILE TEA?
Simple, caffeine-free herbal teas like chamomile tea (also known as manzanilla tea or camomile tea) are popular these days. Although it is mostly grown in India and other parts of Asia, chamomile is a herb that also has medicinal benefits. To retain their sweetness, chamomile flowers—daisy-like flowers which have white petals and a yellow head—are sun-dried or air-dried before being processed into tea.
From this chamomile tea recipe, we are bringing up the easiest way to make your herbal tea without losing the nutrients facts included in the chamomile flowers.
The warm and calming herbal infusion that is produced after being infused with hot water and being allowed to steep has a lovely aroma. Additionally, it provides a variety of remarkable health benefits.
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Health Benefits of CHAMOMILE TEA (camomile tea)
- Helps prevent cancer.
- Helps with relaxation and can also be effective for anxiety and depression.
- Control blood sugar levels.
- Boost the immune system.
- Aids you from falling asleep since it contains antioxidants and sedative plant chemicals.
- Reduce menstrual pain.
- Good for the heart.
- Medicine for indigestion, upset stomach, and an overall improvement in digestive health.
INGREDIENTS
- Water
- Chamomile: chamomile tea bag or a food-grade dried chamomile flowers
- Sweetener: honey, agave, maple syrup, sugar, etc.
CHAMOMILE TEA Recipe
1. Start heating in a pan or kettle.
2. Turn off the heat once the water begins to boil, then add the dried chamomile or tea bag.
Tip: Add 1 chamomile tea bag or 1 spoonful of chamomile to 1 cup of water.
3. Keep it covered and allow it to steep for 4-5 minutes.
4. Take the tea bags away or strain the tea into the cups. You can use a tea strainer or tea infuser to make it simpler to separate the chamomile flowers.
5. Add a sweetener of your choice and give it a swirl (If you want you can completely skip this part).
6. Have a sip of the divine flavors of the chamomile flowers!
ICED CHAMOMILE TEA
Basically, make it according to the instructions above, let it cool, and then serve it with some fruit diced over ice. If you prefer a longer steep cold brew the tea in cold water for the entire night (up to 20hrs).
Any cooled chamomile tea that is left over can be kept for three to four days in the fridge. For longer-term storage, you might also pour leftovers into ice cube trays.
You may like to read: Most Popular Herbal Tea Recipes for Weight Loss
What to Add for the CHAMOMILE TEA?
The following choices can help this tea taste better as it has a fairly moderate flavor:
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● Milk: Milk and this herbal tea are calming and mildly creamy. Use equal amounts of water and milk to make a chamomile tea latte.
● Ginger: To give it some zing, add a couple slices of fresh ginger.
● Hibiscus: The dried Hibiscus flowers can be added for a zesty flavor and a number of health benefits.
● Lavender: A little lavender syrup can be used to sweeten the tea.
● Vanilla: A delightful honey vanilla chamomile tea can be made using pure vanilla essence.
● Cinnamon: While the tea is steeping, stir in some cinnamon.
● Citrus: Before serving, you can add a splash of lemon juice.
● Green tea: Add a green tea bag while steeping the tea.
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