Baked Salmon Recipe with Butternut Squash and Parmesan Crust

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My journey with this baked salmon recipe along with this butternut squash recipe wasn't just about culinary exploration; it was a rediscovery of salmon's potential. Yes, childhood memories of dry, overcooked fish haunted me, but the vibrant hues of fresh salmon fillets at the market whispered promises of something different. This time, armed with a baked salmon recipe that touted a Parmesan crust and roasted butternut squash canvas, I was determined to rewrite the narrative.


The transformation began with the simplest touch: a drizzle of olive oil and a generous sprinkle of salt and pepper, coaxing out the salmon's inherent richness. As the oven warmed, I prepped the butternut squash, its golden flesh yielding to my knife like a promise of autumnal sweetness. Thyme, olive oil, and a whisper of salt kissed the cubes, preparing them for their fiery dance in the oven.


Then came the Parmesan crust – a revelation in itself. Panko breadcrumbs, infused with melted butter and the sharp bite of Parmesan, mingled with fresh parsley, each ingredient adding its own layer of melody to the symphony of flavors. Spreading this golden mixture over the roasted squash felt like painting a culinary masterpiece, anticipation thickening the air.


Finally, the salmon, nestled atop its bed of caramelized squash, received its crown – a generous dusting of the Parmesan crust. Into the oven it went, and the minutes that followed were an agonizing ballet of patience and olfactory delight. The aroma that wafted out, a harmonious blend of roasted vegetables, nutty parmesan, and the subtle scent of the sea, was a siren song promising culinary bliss.


When the salmon emerged, its flesh flaking at the touch, glistening with golden butter and nestled amidst the caramelized squash, it was a sight to behold. The first bite was pure elation. The salmon, moist and succulent, yielded to the slightest pressure, its richness perfectly balanced by the salty crunch of the Parmesan crust. The roasted squash, caramelized and tender, offered a contrasting sweetness, while the parsley added a breath of fresh earthiness. It was a symphony of textures and flavors, each note distinct yet harmonizing beautifully.


This baked salmon recipe or butternut squash recipe wasn't just a meal; it was a personal triumph. It proved that salmon, when treated with respect and a touch of culinary artistry, could be so much more than childhood memories. It was a celebration of fresh ingredients, a testament to the power of simple techniques, and a reminder that sometimes, the greatest culinary discoveries lie in revisiting the familiar with an open mind and a hungry heart.


So, if you're looking for a baked salmon recipes or butternut squash recipe that promise more than sustenance, give this one a try. It might just rewrite your own culinary narrative, as it did mine, and turn mealtimes into mini-masterpieces that nourish both body and soul.

NUTRITIONAL NOTES

This baked salmon recipe or butternut squash recipe is a nutritional powerhouse. Salmon boasts omega-3 fatty acids, essential for heart and brain health. Butternut squash is rich in fiber, vitamins A and C, and antioxidants. And Parmesan cheese adds a good dose of calcium and protein.



Baked Salmon Recipe with Butternut Squash and Parmesan Crust


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INGREDIENTS

For the Salmon:

  • 4 salmon fillets (6-8 oz each)
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste


For the Butternut Squash:

  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste


For the Parmesan Crust:

  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons melted butter
  • Salt and freshly ground black pepper to taste

RECIPE INSTRUCTIONS

STEP 01

  • Preheat the Oven: Get your oven nice and hot at 400°F (200°C).
  • Line a baking sheet with parchment paper for easy cleanup.


STEP 02

  • Prep the Salmon: Pat your salmon fillets dry with paper towels.
  • Drizzle them with olive oil and season generously with salt and pepper. Set aside for now.

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STEP 03

  • Roast the Butternut Squash: Toss the cubed squash with olive oil, thyme, salt, and pepper.
  • Spread it out on a separate baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly browned.

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STEP 04

  • Craft the Parmesan Crust: Combine the panko breadcrumbs, Parmesan cheese, parsley, melted butter, salt, and pepper in a bowl.
  • Mix well to create a crumbly, flavorful mixture.


STEP 05

  • Assemble and Bake: Spread the roasted butternut squash on the prepared baking sheet.
  • Nestle the salmon fillets and generously sprinkle them with the Parmesan crust.

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STEP 06

  • Bake to Perfection: Return the baking sheet to the oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • The crust should be golden brown and irresistible.


STEP 07

  • Serve and Savor: Plate the salmon and butternut squash, drizzling any pan juices over the top for extra richness.
  • Enjoy this butternut squash recipe with a side of roasted vegetables or a simple salad for a complete and satisfying meal.

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You may like to try this baked salmon recipes as well: Baked Salmon Recipe with Butternut Squash and Lemon Herb Butter

EXTRA TIPS:

  • Salmon Savvy: Choose fresh, high-quality salmon fillets for the best results. Ask your fishmonger for recommendations on the freshest catch available.
  • Don't Overcook: Salmon tends to dry out quickly, so keep an eye on it while baking. Once it's opaque and flakes easily, it's done.
  • Customize the Crust: Don't be afraid to experiment! Swap the Parmesan for another cheese like Gruyère or Asiago, or add a pinch of your favorite dried herb to the breadcrumbs for a twist on flavor.
  • Roasted Veggies: Round out your meal with a medley of roasted vegetables like Brussels sprouts, asparagus, or zucchini. They'll pair beautifully with the salmon and squash, offering additional flavor and nutrients.

SERVING IDEAS:

  • Plate Power: Ditch the plain white. Opt for textured plates in rich earthy tones that echo the warmth of the Parmesan crust and roasted squash. Arrange the salmon atop a bed of squash, drizzle with pan juices, and scatter fresh parsley sprigs for a pop of color and freshness.

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  • Citrus Zest: A final flourish of lemon or orange zest adds a burst of sunshine and entices the senses. Not only does it enhance the visual appeal, but it also provides a refreshing counterpoint to the richness of the dish.

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  • Roasted Cherry Tomatoes: Elevate the plate with a vibrant burst of color and sweetness. Scatter roasted cherry tomatoes around the salmon and squash, their caramelized skins and juicy interiors adding another dimension of flavor and texture.

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Did you enjoy this baked salmon recipes? Then, explore Our Range of Flavorful Baked Salmon Recipes.

STORING TIPS:

  • Leftovers Love: This baked salmon recipes thrives on leftovers. Let it cool completely, then store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, keeping an eye to prevent overcooking.

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  • Squash Savvy: Leftover roasted butternut squash is versatile and delicious. Dice it and add it to salads, soups, or even pasta dishes for a boost of flavor and nutrition. It can also be mashed and used as a base for fritters or savory tarts.

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  • Parmesan Potential: Grated Parmesan cheese stored in the fridge can clump up. To revive it, simply grate a fresh knob over your leftovers, adding that irresistible salty touch and preventing waste.

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NOTE

Be mindful of portion sizes and potential allergies. Opt for smaller portions of salmon to manage mercury intake. If you have Parmesan allergies, consider substituting with another hard cheese like Gruyère or Pecorino Romano.

THE FINAL BITE

This baked salmon recipes isn't just about tender fish and flavorful vegetables; the butternut squash recipe is about achieving the perfect textural harmony. Crispy Parmesan breadcrumbs dance atop creamy roasted butternut squash, all cradling a succulent salmon fillet. It's a symphony of crunch and cream, a butternut squash recipe guaranteed to be the star of your table.


For more baked salmon recipes like this: Have a quick look!