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Dive into a burst of flavors with our Lemon-Lime Salmon with Veggie Saute baked salmon recipe. This culinary masterpiece combines the heart-healthy goodness of salmon with the citrusy zing of lemon and lime, accompanied by a vibrant vegetable sauté. Let's embark on a step-by-step guide to creating this delectable dish that's not only delicious but also rich in essential nutrients.
INGREDIENTS
For the Lemon-Lime Salmon:
- 4 salmon fillets
- Zest of one lemon
- Zest of one lime
- 2 tablespoons lemon juice
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Veggie Saute:
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, cherry tomatoes)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 4. Salt and pepper to taste
LET'S START COOKING
STEP 01
- Preheat the Oven: Start by preheating your oven to 375°F (190°C).
- This temperature ensures that the salmon bakes evenly, preserving its natural flavors.
STEP 02
- Prepare the Lemon-Lime Marinade: In a bowl, whisk together the lemon zest, lime zest, lemon juice, lime juice, olive oil, minced garlic, salt, and pepper.
- This vibrant marinade will infuse the salmon with a zesty kick.
STEP 03
- Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the lemon-lime marinade over them. Ensure each fillet is evenly coated.
- Allow the salmon to marinate for at least 15 minutes to let the flavors meld.
STEP 04
- Bake the Salmon: Transfer the marinated salmon to a baking sheet lined with parchment paper or lightly greased foil.
- Bake for 15-20 minutes or until the salmon easily flakes with a fork.
STEP 05
- Prepare the Veggie Saute: While the salmon is baking, heat olive oil in a pan.
- Add the mixed vegetables, dried oregano, salt, and pepper. Sauté until the vegetables are tender yet still vibrant.
FINAL TOUCH
- Serve and Enjoy: Plate the baked lemon-lime salmon alongside the colorful veggie sauté.
- The citrusy notes complement the richness of the salmon, creating a harmonious balance of flavors.
WRAP-UP
In conclusion, our Lemon-Lime Salmon with Veggie Saute baked salmon recipe is a celebration of wholesome ingredients and delightful tastes. Impress your loved ones or treat yourself to this nutritious and flavorful dish.
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MY WORDS
Explore the joy of crafting and relishing this delightful baked salmon recipe. The harmonious blend of citrusy zing and fresh vegetables promises a delightful dining experience. Whether you're a novice in the kitchen or a seasoned chef, this baked salmon recipes is sure to elevate your culinary skills. Happy cooking!
For more baked salmon recipes like this: Foods & Recipes