- Stick to your waking up time every day.
- Go to bed earlier and sleep well.
- Start the day with a workout, so you won't get that feeling to go back to bed even after woke up.
- Listen to calming music before sleep.
- Make your bed after wake get down from the bed.
- Keep the phone or alarm little away from the bed, so you need to get down from the bed to turn off the alarm.
- Drink a glass of water after woke up.
- Say no to the snooze button.
- Get up at least one minute earlier each day.
- Keep this wake up schedule even on weekends
- Make an irresistible reason to wake up earlier.
- Adjust your environment to make you wake up easier in the morning. Don't close the curtains, sunlight can able to come inside your room in the morning which helps to open up your eyes easily.