What we eat reflect from our skin! The secret to have a glowing, healthy skin is proper nutrients. Only way your body get nutrients, is from the foods you put inside the body. If you're not getting healthy, nutritious food then expect a perfect skin. Because you can't get an attractive, healthy and skin glowing by only applying beauty products. You must have to eat lots and lots of veggies, fruits and must drink enough water everyday. Here are some vegetables that will help you to get a healthy, glowing skin by reducing scars, blemishes, pimples etc.
01 Carrot
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Carrot is a popular vegetable and a powerhouse for glowing skin. Because it contains plenty of of beta-carotene, vitamin A and antioxidant. Those nutrients prevent the degeneration of cells, give fairness to skin and slow down the aging.
02 Broccoli
03 Pumpkin
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Most of beauty enthusiasts are used to ad broccoli into their meal at least once a day. Because broccoli is a popular vegetable that can amazingly improve your skin colour. It is also use to produce lots of skin whitening products. And is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.
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Pumpkins are good antioxidants and are excellent source of vitamin A and C, minerals and zinc. So those nutrients enhance the production of new skin cells, reduce the appearance of open pores and regulate oil production of skin while brighten up your complexion and giving it a glowing effect.
04 Sweet Potato
Sweet potatoes are rich in beta-carotene which functions as pro-vitamin A ( It can be converted into vitamin A in your body). Beta-carotene acts as a natural sunblock and as this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. Plus, it gives you a healthy skin by preventing cell death and wrinkles. High amounts of beta-carotene may adds a orange tone to your skin.
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This leafy vegetable is loaded with anti-aging vitamins A, C, E, and K. Leafy greens are one of the most potent sources of vitamin K which helps with blood clotting and faster healing when ingested. Consuming kale can help to repair skin tissues, prevent free radical damage and minimize the visibility of bruises, scars, stretch marks and spider veins.
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06 Tomato
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Lycopene gives that red colour to tomatoes. Tomatoes are also good source of vitamin C and carotenoids. Eating tomatoes can give several benefits to your skin rather than improving the skin tone. Such as youthful structure, fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals, tighten pores and prevent pimples.
07 Red and Yellow Bell Peppers
Another source of beta-carotene and vitamin C. They help to create collagen which is important to strengthen up your skin.
08 Spinach
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Spinach is a leafy veggie which is having high levels of folate and vitamin B. Those help to maintain and repair DNA and reduce the likelihood of cancer-cell growth.
Beetroot contain large amount of vitamins and minerals which make you glow instantaneously. This beautiful vegetable has anti-inflammatory property which helps to prevent outburst of acne and pimples while gifting you a radiant glow. Not only that, it reduces the dark spots and blemishes.
10 Potato
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| Image by Holger Langmaier from Pixabay |
We can't ignore potato when come to beauty. Because potato is a natural bleaching agent which is commonly skin lightening remedies. Potato also helps get rid of dead skin cells, sunburns, dark spots, blemishes and dark circles.