COVID-19 is a respiratory illness which can affect lungs and airways which is caused by a virus called coronavirus. It is spreading like a wild fire around the world. There are many ways to protect yourself from this diseases by washing your hands, wearing a mask, avoiding touches etc. We're hearing about those tips to reduce our exposure to the corona virus but there are also some facts that can help you to boost your immunity which could help to stay safe and fight against the viruses. The immune system of our body help to fight off the pathogens which cause illness. Having a good immunity is important not only during corona but also beneficial for your overall health. Here're 05 essential ways to support and boost your immunity to defense against viruses, pathogens and fungi.
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| Image by Pete Linforth from Pixabay |
Doesn't matter how many medication you consume but if your mind is not calm, the tendency of get yourself attacked from pathogens are high. According to experts, stress can suppress the immune system and make you more vulnerable to infections. Because when you get stress it causes to release the cortisol hormone. So they can boost inflammations etc. Chronic stress may also interfere with the infection-fighting ability of the white blood cells making you more susceptible to contracting illnesses. To reduce stress engage in religious activities, make sure to have a work life balance, engage in things you love and don't forget to take breaks in between your works.
02. Consume more vegetables and fruits
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Eating more vegetables and fruits will gonna secure your immune system from so much of ways. Vegetables which contain Vitamin A such as butternut squash, sweet potatoes, beetroot help to keep the mucosal linings in your nose and lungs robust enough to defend against infection. And also aromatic herbs and spices support to your immunity as they are antimicrobial. Instead of consuming of junk foods its good to have orange and red fruits such as orange, strawberry, mango as snacks whenever you get hungry. It's also good to eat foods rich in Vitamin C, Vitamin B, Vitamin D, and Zinc as much as you can.
You must get an adequate sleep around 6 - 7 hours per day if you wanna maintain a healthy body. Because getting a proper sleep directly affects to your immune responses. During sleep, your body releases small inflammation and infection-fighting proteins which are called as cytokines. Cytokines are necessary for staying healthy and effectively fight off illnesses. Another important thing to remember is to limit the electronic devices such as mobile phones, laptops, TV etc before bed. Researches found that the blue light reduce secretion of melatonin, which is the hormone that aids sleep onset.
04. Regular exercises
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Moderate and constant exercise schedule can be one of the most effective ways to enhance your immunity while helping you to lose some pounds. When you do exercises regularly it leads you to have a proper blood circulation around your body which allow immune cells to travel through the body more effectively. Furthermore, you'll able to maintain a good respiratory system as it can able to enhance your breathing. If your body encounters a illness like COVID-19, your lungs in a better position to stave it off if you're physically fit.
05. Expose to sun rays
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Getting adequate morning sunshine every day ensure that your immune system is strong. When your skin exposed to the sunlight, it will help you to reach your Vitamin D quota. Vitamin D helps to stimulate the production of peptide which are able to fight off bacteria, fungi and viruses.
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