Baked Salmon Recipe with Butternut Squash and Rosemary Olive Oil

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Forget the ordinary baked salmon recipe! This fall, let's craft a culinary symphony where the vibrant notes of rosemary dance with the earthy sweetness of butternut squash, all harmonizing with the rich melody of salmon. Imagine tender salmon nestled on a bed of roasted squash, its surface glistening with a fragrant rosemary-infused olive oil. This isn't just any baked salmon recipe, it's a Mediterranean escape on a plate, ready to tantalize your taste buds and transport you to sun-drenched shores.

INGREDIENTS

  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried sage
  • Salt and pepper to taste
  • 4 sprigs fresh rosemary
  • 1/4 cup extra virgin olive oil
  • 4 salmon fillets (6-8oz each)

RECIPE INSTRUCTIONS

STEP 01

  • Preheat your oven to 400°F (200°C).
  • Let's set the stage for this delightful baked salmon recipe!
  • Toss the butternut squash cubes with olive oil, sage, salt, and pepper.
  • Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
  • The aroma will fill your kitchen with the promise of a delectable baked salmon recipe to come!


STEP 02

  • While the squash roasts, let's infuse the olive oil with the magic of rosemary! In a small saucepan, heat the 1/4 cup extra virgin olive oil over low heat.
  • Add the fresh rosemary sprigs and let them simmer for 5 minutes, releasing their fragrant oils.
  • This is the secret weapon of our baked salmon recipe – the rosemary-infused olive oil will add a touch of the Mediterranean to every bite!


STEP 03

  • While the oil simmers, let's prep the star of the show: the salmon!
  • Drizzle each fillet with the rosemary-infused olive oil and season generously with salt and pepper.
  • Heat a large oven-proof skillet over medium-high heat.
  • Carefully sear the salmon for 2-3 minutes per side, just until golden brown.
  • Remember, we're not aiming for cooked-through yet – that's where the oven comes in for our baked salmon recipe!


STEP 04

  • Transfer the salmon to a plate and set aside.
  • Add the roasted butternut squash to the skillet and cook for another minute, just to warm them through.
  • Now, let's assemble the masterpiece!
  • Spoon the fluffy butternut squash onto plates.
  • Top each dollop with a seared salmon fillet.
  • Drizzle generously with the rosemary-infused olive oil, ensuring it coats both the salmon and the squash.


STEP 05

  • Transfer the plates to the preheated oven and bake for 7-8 minutes, or until the salmon is cooked through to your liking.
  • Garnish with a sprig of fresh rosemary for a final touch of Mediterranean elegance, and voila!
  • Your baked salmon recipes masterpiece is complete, ready to transport you to a seaside trattoria under the warm Mediterranean sun.


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You may like to try this baked salmon recipe as well: Baked Salmon Recipe with Butternut Squash and Walnut Crust

PERSONAL RECIPE EXPERIENCE

This Baked Salmon and Butternut Squash  Recipe with Rosemary Infused Olive Oil recipe has become a personal favorite in my kitchen. The combination of sweet squash, fragrant rosemary, and the rich salmon is simply divine. It's a dish that feels light and healthy yet surprisingly satisfying, perfect for a quick weeknight meal or when you're looking for a taste of vacation on a budget. My family always asks for seconds!

EXTRA TIPS:

  • For a smokier flavor, add a teaspoon of smoked paprika to the butternut squash when roasting.
  • Top with a dollop of Greek yogurt or crème fraîche for a cooling counterpoint to the savory flavors.
  • Leftover infused olive oil? Use it to dress salads, roast vegetables, or drizzle over grilled fish.

HEALTH BENEFITS

This butternut squash recipe isn't just about indulgence, it's packed with goodness! Salmon is an excellent source of omega-3 fatty acids, essential for heart health. Butternut squash is rich in vitamins A and C, and fiber. And the rosemary? It adds a dose of antioxidants and anti-inflammatory properties. So feel good about indulging in this baked salmon recipes, knowing you're nourishing your body and soul!

NOTE

Cooking times may vary depending on the thickness of your salmon fillets and the size of your butternut squash cubes. Keep an eye on them and adjust as needed for your perfect baked salmon recipes.

CONCLUSION

This Baked Salmon and Butternut Squash Recipe with Rosemary Infused Olive Oil is more than just a butternut squash recipe. It's an invitation to savor the simple pleasures of good food, to celebrate the bounty of the season, and to share a delicious meal with loved ones. So fire up your oven, gather your ingredients, and let the melody of Mediterranean flavors dance on your plate!


For more baked salmon recipes like this: Have a quick look!