Baked Salmon Recipe with Butternut Squash and Dill Yogurt Sauce

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Craving a baked salmon recipe that whispers of cool breezes and sun-kissed meadows? Let's paint a culinary canvas where the vibrant green melody of dill dances with the creamy sweetness of roasted butternut squash, all harmonizing with the rich, buttery notes of salmon. Imagine tender salmon nestled on a bed of fluffy squash, its surface kissed by a cool, refreshing dill yogurt sauce. This isn't just any baked salmon recipe, it's a Nordic feast for the senses, ready to tantalize your taste buds and transport you to a charming seaside cottage.

INGREDIENTS

For the dill yogurt sauce:

  • 1 cup plain Greek yogurt
  • 1/4 cup chopped fresh dill
  • 1 tablespoon lemon juice
  • 1/2 teaspoon grated lemon zest
  • Salt and pepper to taste


For the baked salmon:

  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 4 salmon fillets (6-8oz each)

RECIPE INSTRUCTIONS

STEP 01

  • Let's set the stage for this delightful baked salmon recipe!
  • First, we'll craft the cool, refreshing counterpoint to the rich salmon: the dill yogurt sauce.
  • In a small bowl, whisk together the yogurt, chopped dill, lemon juice, lemon zest, salt, and pepper.
  • Set aside to let the flavors meld while you work your magic on the other elements.


STEP 02

  • Preheat your oven to 400°F (200°C).
  • Now, let's turn our attention to the butternut squash, the base of our Nordic symphony.
  • Toss the cubed squash with olive oil, thyme, salt, and pepper.
  • Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
  • The aroma will fill your kitchen with the promise of a delectable butternut squash recipe to come!


STEP 03

  • While the squash roasts, let's prep the star of the show: the salmon!
  • Drizzle each fillet with olive oil and season generously with salt and pepper.


STEP 04

  • Heat a large oven-proof skillet over medium-high heat.
  • Carefully sear the salmon for 2-3 minutes per side, just until golden brown.
  • Remember, we're not aiming for cooked-through yet – that's where the oven takes over in our baked salmon recipe!
  • Transfer the salmon to a plate and set aside.
  • Add the roasted butternut squash to the skillet and cook for another minute, just to warm them through.


STEP 05

  • Now, let's assemble the masterpiece! Spoon the fluffy butternut squash onto plates.
  • Nestle a seared salmon fillet on top, letting the flavors mingle and dance.
  • Generously drizzle the cool, refreshing dill yogurt sauce over the salmon and squash.
  • This is where the magic happens – the creamy yogurt and tangy dill perfectly balance the richness of the salmon and the sweetness of the squash.


STEP 06

  • Transfer the plates to the preheated oven and bake for 7-8 minutes, or until the salmon is cooked through to your liking.
  • Garnish with a sprig of fresh dill for a final touch of Nordic elegance, and voila!
  • Your butternut squash recipes masterpiece is complete, ready to transport you to a cozy cabin overlooking a sparkling fjord.


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You may like to try this baked salmon recipes as well: Baked Salmon Recipe with Butternut Squash and Rosemary Infused Olive Oil

PERSONAL RECIPE EXPERIENCE

This Baked Salmon with Butternut Squash and Dill Yogurt Sauce recipe has become a staple in my kitchen, especially during spring and summer. The combination of cool, creamy yogurt, sweet squash, and the rich salmon is simply divine. It's a dish that feels light and refreshing yet surprisingly satisfying, perfect for a quick lunch or a light weeknight dinner. My friends and family always rave about it, begging for the recipe!

EXTRA TIPS:

  • Substitute Greek yogurt with crème fraîche for a richer sauce.
  • Top with chopped scallions or chives for an extra flavor punch.
  • Leftover roasted squash? Make it into a soup or puree it for a delicious pasta sauce.

HEALTH BENEFITS

This baked salmon recipes isn't just about indulgence, it's packed with goodness! Salmon is an excellent source of omega-3 fatty acids, essential for heart health. Butternut squash is rich in vitamins A and C, and fiber. And the dill? It adds a dose of antioxidants and anti-inflammatory properties. So feel good about indulging in this butternut squash recipe, knowing you're nourishing your body and soul!

NOTE

Cooking times may vary depending on the thickness of your salmon fillets and the size of your butternut squash cubes. Keep an eye on them and adjust as needed for your perfect baked salmon recipes.

CONCLUSION

This Baked Salmon Butternut Squash Recipe with Dill Yogurt Sauce is more than just a butternut squash recipe. It's an invitation to savor the season's bounty, to celebrate the simple pleasures of good food, and to share a delicious meal with your family and friends.


For more baked salmon recipes like this: Have a quick look!