Baked Salmon Recipe with Butternut Squash and Feta Stuffed Peppers

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Forget boring baked salmon recipes! This fall, let's paint a culinary masterpiece on your plate: vibrant bell peppers cradling a savory filling of roasted butternut squash, creamy feta, and herbs, all crowned with a tender salmon fillet. This isn't just a baked salmon recipe, it's an explosion of color and flavor, ready to tantalize your taste buds and warm your soul.

INGREDIENTS

  • 2 large bell peppers (red, yellow, or orange)
  • 1 tablespoon olive oil
  • 1 medium butternut squash, peeled and cubed
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup cooked quinoa (optional)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • 4 salmon fillets (6-8oz each)
  • 1 tablespoon olive oil
  • 1/4 cup white wine (optional)

RECIPE INSTRUCTIONS

STEP 01

  • Preheat your oven to 400°F (200°C).
  • Let's prep the canvas for this vibrant baked salmon recipes!
  • Halve the bell peppers and carefully remove the seeds and membranes.
  • Drizzle the inside with olive oil and set them aside.


STEP 02

  • Toss the butternut squash cubes with olive oil, thyme, salt, and pepper.
  • Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
  • The aroma will fill your kitchen with the promise of a delicious baked salmon recipe to come!


STEP 03

  • While the squash roasts, let's sauté the base of our filling! In a large skillet, heat olive oil over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes. 
  • Stir in the minced garlic and cook for another minute, until fragrant.


STEP 04

  • If using, add the cooked quinoa to the skillet and stir to combine.
  • Let it warm through.
  • Now, here comes the magic! Fold in the roasted butternut squash, chopped parsley, and crumbled feta cheese.
  • Season with salt and pepper to taste.
  • This savory mixture will be the heart of your baked salmon recipes, so give it some love!


STEP 05

  • Spoon the filling into the prepared bell pepper halves. Don't be afraid to pack it in!
  • Drizzle each salmon fillet with olive oil and season generously with salt and pepper.
  • Arrange the salmon fillets on top of the filling in the peppers. If using, pour a splash of white wine into the bottom of the baking dish for added moisture.


STEP 06

  • Transfer the baking dish to the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through to your liking.
  • Garnish with a sprig of fresh parsley for a final touch of color, and voila!
  • Your baked salmon recipes masterpiece is complete, ready to paint your dinner table with its vibrancy and flavor.


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You may like to try this baked salmon recipe as well: Baked Salmon Recipe with Butternut Squash and Spinach Salad

PERSONAL RECIPE EXPERIENCE

This Baked Salmon Butternut Squash Recipe has become a fall staple in my kitchen. The combination of sweet squash, creamy feta, and the earthy notes of the bell peppers is simply divine. It's a dish that feels festive and special yet surprisingly easy to prepare, perfect for weeknight dinners or when you're hosting a casual gathering. My guests always rave about it, begging for the recipe!

EXTRA TIPS:

  • For a vegetarian option, skip the salmon and fill the peppers with the butternut squash mixture and a fried egg on top.
  • Top with a dollop of Greek yogurt or crème fraîche for a cooling counterpoint to the savory flavors.
  • Leftover filling? Stuff it into portobello mushrooms or use it as a dip for pita bread.

HEALTH BENEFITS

This baked salmon recipe isn't just about indulgence, it's packed with goodness! Salmon is an excellent source of omega-3 fatty acids, essential for heart health. Butternut squash is rich in vitamins A and C, and fiber. Bell peppers are packed with antioxidants and vitamin C. And the feta cheese? It adds a good dose of calcium and protein. So feel good about indulging in this butternut squash recipe, knowing you're nourishing your body and soul!

NOTE

Cooking times may vary depending on the thickness of your salmon fillets and the size of your bell peppers. Keep an eye on them and adjust as needed for your perfect butternut squash recipe.

CONCLUSION

This Baked Salmon Butternut Squash Recipe with Feta Stuffed Peppers is more than just a butternut squash recipe. It's an invitation to embrace the bold flavors and vibrant colors of fall, to share a delicious meal with loved ones, and to create a culinary masterpiece in your own kitchen. So fire up your oven, get creative


For more baked salmon recipes like this: Have a quick look!