Craving a baked salmon recipe that screams autumn? Look no further than this symphony of earthy roasted butternut squash, succulent salmon, and a sage butter that sings with every bite. It's not just a baked salmon recipe, it's an experience – and it's easier to pull off than you might think.
INGREDIENTS
- 2 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 salmon fillets (6-8oz each)
- 1 tablespoon olive oil
- 1/2 cup butter
- 10 fresh sage leaves
- 1/4 cup lemon juice
RECIPE instructions
STEP 01
- Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, thyme, salt, and pepper, spreading them out on a baking sheet.
- Roast for 20-25 minutes, or until tender and lightly browned.
STEP 02
- While the squash roasts, prepare the salmon.
- Drizzle each fillet with olive oil and season with salt and pepper.
STEP 03
- Melt the butter in a small saucepan over medium heat. Once bubbly, add the sage leaves and cook for 30 seconds, or until fragrant and crispy.
- Remove the sage leaves with a slotted spoon and set aside.
STEP 04
- Increase the heat to medium-high and add the lemon juice to the butter pan.
- Stir to bring to a simmer, then remove from heat.
- Now, for the star of the show: the salmon!
STEP 05
- Heat a large oven-proof skillet over medium-high heat.
- Sear the salmon fillets for 1-2 minutes per side, just until browned.
- Transfer the pan to the preheated oven and bake for 5-7 minutes, or until cooked through to your liking.
STEP 06
- To assemble, spoon the roasted butternut squash onto plates.
- Top with the baked salmon and drizzle with the fragrant sage butter.
- Garnish with the crispy sage leaves for a final touch of autumnal magic.
You may like to try this baked salmon recipes as well: My Easy Baked Salmon Recipe with Spinach and White Beans
PERSONAL recipe EXPERIENCE
This baked salmon recipe has become a fall staple in my kitchen. The combination of the sweet, caramelized squash, the flaky salmon, and the nutty sage butter is simply divine. It's a dish that impresses with minimal effort, perfect for weeknight dinners or elegant gatherings. My guests always rave about it, and I guarantee you will too!
EXTRA TIPS:
- If you're short on time, you can use pre-cubed butternut squash. Just adjust the roasting time accordingly.
- For a smoky twist, try smoked paprika instead of dried thyme in the butternut squash seasoning.
- Don't forget the crispy sage leaves! They add a delightful textural contrast and burst of flavor with each bite.
- Want to make it more decadent? Drizzle the finished dish with a touch of honey or maple syrup for a hint of sweetness.
HEALTH BENEFITS
This baked salmon recipe is not just delicious, it's packed with nutritional goodness. Salmon is an excellent source of omega-3 fatty acids, essential for heart health. Butternut squash is rich in vitamins A and C, and fiber. And the sage? It's known for its anti-inflammatory properties. So feel good about indulging in this flavorful feast!
NOTE
Cooking times may vary depending on the thickness of your salmon fillets and the size of your butternut squash cubes. Keep an eye on them and adjust as needed.
CONCLUSION
This baked salmon with roasted butternut squash and sage butter is more than just a baked salmon recipes, it's an invitation to savor the season's bounty. So fire up your oven, gather your loved ones, and let the symphony of flavors begin!
For more baked salmon recipes like this: Have a quick look!