This is the super Easy, very Nutritious, and Healthy Baked Salmon recipe that you need to try at home! Prepared with zesty lemon and garlic for amazing flavor and cooked in the oven for a tender, flaky texture, this delicious salmon dish is perfect for both busy evenings and special celebrations!
You know what? I absolutely adore salmon. I've even mentioned a few times that if I had to pick just one kind of animal-based protein to eat for the rest of my life, it would be salmon. While I enjoy many chicken dishes and can devour a thick, juicy steak with ease, when it really comes down to it, salmon is my top choice.
I don't have much to add about this salmon, except that it's exactly as I'm describing it: Easy. Healthy. Baked. And, of course, Salmon. But there truly couldn't be a simpler recipe for baking the most perfect, flavorful, lemony, garlicky salmon every single time. While I have numerous popular salmon recipes here on Vestellite, ranging from sweet and spicy baked salom recipes (like my Balsamic Glazed Baked Salmon Recipe and Crunchy Almond Crusted Baked Salmon Recipe) and grilled in a foil pack with asparagus, it's about time I shared this super simple, direct, no-tricks-only-treats Easy Healthy Baked Salmon with you.
How to Make this Baked Salmon Recipe
Ingredient You'll Need
Salmon Fillets – seek out fresh salmon fillets that are vibrant pink and moist. Alternatively, opt for frozen fillets that are vacuum-sealed and free from freezer burn.
Olive Oil – I prefer extra virgin, but any type will suffice. You can also use vegetable oil as a substitute.
Salt – I recommend using Kosher salt, although Himalayan pink salt is also a great option.
Cracked Black Pepper – I tend to be generous with it, but start with a small amount and adjust to taste.
Minced Garlic – Store-bought minced garlic in oil works well, or you can mince your own.
Italian Herb Seasoning Blend (or Herbs de Provence) – Any reputable brand will suffice, or you can create your own blend. Don't skimp on the aromatic flavors of Italian seasonings for this salmon recipe.
Lemon – A medium-sized lemon is suitable, or opt for a larger one if you enjoy the zesty tartness of extra lemon.
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Step By Step Directions
Preheat the oven to 400 degrees and grease a large baking pan.
Place the salmon fillets on the baking sheet and generously season them with salt and pepper.
Combine the olive oil, garlic, herbs, and juice of half a lemon.
Spoon this mixture over the salmon fillets, ensuring it covers the tops and sides thoroughly.
Thinly slice the remaining half of the lemon and place a slice on each piece of salmon.
Bake the salmon in the oven for 12-15 minutes or until it is opaque and flakes easily with a fork. If desired, broil for the last 1-2 minutes.
Garnish with fresh thyme or parsley if desired and serve.
You may like to try this baked salmon recipes as well: Tropical Coconut Lime Baked Salmon Recipe - A Refreshing and Nutritious Delight!
What Are the Five Types of Salmon?
Surprisingly, there are five primary types of salmon. (In total, there are seven types, but you'll typically only encounter five in the United States.) They can range from small, weighing around five pounds, to enormous, weighing up to 126 pounds!
Some salmon species live in freshwater, some in saltwater, and some in both, depending on the season. All five primary types of salmon are of the Pacific variety.
Sockeye Salmon
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Sockeye salmon, also known as red salmon, is a species of anadromous fish found in the Northern Pacific Ocean and rivers discharging into it. It is known for its deep red flesh and rich flavor, making it a popular choice for culinary use. Sockeye salmon is prized for its firm texture and is often enjoyed grilled, smoked, or baked salmon recipe. It is also commonly used in sushi and sashimi due to its vibrant color and distinct taste. Good for various baked salmon recipes!
King or Chinook Salmon
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King salmon, also known as Chinook salmon, is the largest and one of the most prized species of salmon. It is known for its high fat content, rich flavor, and buttery texture. King salmon is highly sought after for its culinary appeal and is often featured in high-end restaurants and seafood markets. It can be prepared in various ways, including grilling, broiling, and making baked salong recipe and is celebrated for its succulent and indulgent taste. King salom is also a good choice baked salmon recipes.
Pink Salmon
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Pink salmon, also known as humpback salmon, is a species of salmon that is known for its pale flesh and delicate flavor. It is the smallest and most abundant of the Pacific salmon species. Pink salmon is often used in canned salmon products and is also popular for smoking. While it is not as fatty as other salmon species, it is still valued for its mild taste and versatility in various culinary preparations.
Chum Salmon
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Chum salmon, also known as dog salmon, is a species of salmon that is known for its distinctive pale flesh and lower fat content compared to other salmon species. It is often used for its roe, which is prized for its use in sushi and other culinary applications. Chum salmon is also commonly used in smoked salmon products. While it may not be as well-known as some other salmon species, it is still valued for its unique flavor and culinary versatility.
Coho Salmon
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Coho salmon, also known as silver salmon, is a popular species of salmon known for its moderate fat content and delicate, flavorful flesh. It is prized for its versatility in cooking and is often enjoyed grilled, baked, or broiled. Coho salmon is known for its vibrant orange-red flesh and is a favorite among anglers and seafood enthusiasts for its mild, yet distinctive taste.
You may like to try this baked salmon recipes as well: Fiery Spicy Cajun Baked Salmon Recipe
How to Shop for Salmon
Shopping for salmon is not a rocket-science, it is as simple as you do other fish shopping! Just keep these simple guidelines in mind:
When selecting fresh salmon, ensure it doesn't have a fishy odor. Fresh salmon should be devoid of any fishy smell.
Avoid fresh salmon that looks dried out, has brown spots, or shows signs of bruising. Look for vibrantly colored flesh, not pale or anemic in appearance.
If purchasing frozen or pre-packaged salmon, check for a secure seal around the packaging, ensuring it is intact and not open.
When in doubt, check the label and avoid products labeled as "color-added" or containing an excessive number of ingredients.
If available, seek advice from a fishmonger regarding the different types of salmon.
Is Salmon Healthy?
Yes, salmon is widely considered to be a healthy food choice. It is an excellent source of high-quality protein and is rich in omega-3 fatty acids (and what you’ll find in most fish oil capsules), which are beneficial for heart health. Additionally, salmon is a good source of several vitamins and minerals, including vitamin B12, vitamin D, and selenium. Consuming salmon as part of a balanced diet can contribute to overall health and well-being.
It’s lower in calories and saturated fats than a lot of red meat options, and it has zero carbs, fiber, or sugar.Eating salmon can help lower your cholesterol and makes a great Meatless Monday option. As you may have been able to tell from my various salmon recipes, we eat it quite a bit!
You may like to try this baked salmon recipes as well: Mediterranean Baked Salmon Recipe
Is Baking Salmon Healthier?
Baking salmon is generally considered a healthy cooking method. When you bake salmon, you can do so without adding excessive amounts of oil or fat, which can be the case with frying or sautéing. Baking allows the salmon to retain its natural juices and nutrients, making it a nutritious and flavorful option. Additionally, baking at lower temperatures can help preserve the omega-3 fatty acids in the salmon, which are beneficial for heart health.
Can I eat salmon raw?
Yes, you can eat salmon raw, but it's important to ensure that the salmon is of high quality and safe for raw consumption. When preparing raw salmon, it's crucial to use sushi-grade fish that has been properly handled and stored to minimize the risk of foodborne illness. Consuming raw salmon in dishes like sushi or sashimi can be safe when sourced and handled correctly.
Can I eat salmon skin?
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Salmon skin usually considered safe to eat. When properly cooked, salmon skin is delicious and it contains more nutritions and minerals. It contains healthy fats and can become crispy when cooked, adding a pleasant texture to the dish. However, it's important to ensure that the skin is properly cleaned and cooked to ensure food safety. If you enjoy the taste and texture of salmon skin, it can be a flavorful addition to your meal.
You may like to try this baked salmon recipes as well: My Irresistible Honey Mustard Baked Salmon Recipe
Should you salt salmon before cooking?
Seasoning salmon with salt before cooking can enhance its flavor. Sprinkling salt on the salmon before cooking helps to bring out its natural flavors and can contribute to a more delicious end result. However, it's important not to over-salt the salmon, as this can overpower its natural taste.
What to season salmon with?
Salmon can be seasoned with a variety of ingredients to enhance its flavor. Some popular seasonings for salmon include:
Salt and pepper: These basic seasonings can bring out the natural flavors of the salmon.
Herbs: Fresh or dried herbs such as dill, thyme, parsley, or tarragon can add a fragrant and aromatic touch to the salmon.
Citrus: Lemon or lime zest or juice can provide a bright, refreshing flavor that complements the richness of the salmon.
Garlic: Minced or powdered garlic can add a savory depth of flavor to the salmon.
Olive oil: Drizzling olive oil over the salmon before cooking can help keep it moist and add a rich, fruity flavor.
Soy sauce: A touch of soy sauce can add a savory, umami flavor to the salmon.
You may like to try this baked salmon recipes as well: Zesty Lemon Herb Baked Salmon Recipe
The Best Temperature for Baking Salmon
Is it better to bake salmon at 350 or 400? Baking salmon at 350°F will result in a slower cooking process, while baking at 400°F will cook the salmon more quickly. When oven-baked on a rimmed baking sheet, salmon is fully cooked when the internal temperature at the center of the thickest part of the meat reaches 110 to 140 degrees. Typically, it takes about four to six minutes per side when baking or grilling to achieve this temperature. This ensures that the salmon can be served anywhere from medium-rare to medium well-done.
Should I cover salmon when baking?
Of course, covering salmon when baking can help retain its moisture and prevent it from drying out. You can cover the salmon with aluminum foil or parchment paper while baking to create a steamy environment around the fish, which helps keep it moist and tender. However, if you prefer a crispy top, you can bake the salmon uncovered for the last few minutes to achieve the desired texture.
You may like to try this baked salmon recipes as well: Sweet and Savory Maple Glazed Baked Salmon Recipe
How do I know when salmon is done baking?
How do I know if salmon is cooked? If you don't have a meat thermometer, there are a few ways to determine if your salmon is cooked. As the salmon bakes, it transitions from red to pink. You can assess its doneness by slicing into the thickest part of the fish with a knife. It should still have a slight translucency in the center and start to flake.
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Tips for Baking Salmon Perfectly
Before baking, ensure the salmon fillets are at room temperature. This allows for more even cooking.
If the salmon has skin, place it skin-side down on the baking sheet to help retain moisture.
Be cautious not to bake oven-baked salmon at excessively high or low temperatures, as this can lead to dryness.
Covering the salmon while it cooks can help maintain its moisture. Leaving the skin on the salmon can also act as a natural barrier between the salmon and the heat source or dish, aiding in moisture retention.
Allow the salmon to rest for a few minutes after baking to let the juices redistribute, resulting in a more flavorful dish.
Opting for gentle, low heat is the ideal method for baking salmon consistently and preventing it from drying out.
By following these tips, you can achieve perfectly baked salmon that is moist, flavorful, and cooked to perfection. Bake the salmon in the oven for arround 12-15 minutes. Any longer, and it may become dry and overcooked.
You may like to try this baked salmon recipes as well: Baked Salmon with Dill Cream Sauce and Roasted Asparagus baked salmon recipe
What not to do when cooking salmon?
When cooking salmon, there are a few things to avoid to ensure the best results:
Overcooking: Avoid overcooking salmon, as it can result in a dry and less flavorful dish. Cook the salmon just until it's opaque and easily flakes with a fork.
Using high heat: ... ... ... Avoid cooking salmon over high heat for an extended period, as this can cause it to dry out.
Neglecting seasoning: Don't forget to season the salmon before cooking. Seasoning with salt, pepper, and other complementary flavors can greatly enhance its taste.
Ignoring freshness: Avoid using salmon that is past its prime. Fresh, high-quality salmon will yield the best results.
By being mindful of these points, you can ensure that your salmon turns out flavorful, moist, and delicious.
You may like to try this baked salmon recipes as well: Flavorful Teriyaki Baked Salmon Recipe
How to Store and Reheat Salmon
Storing and reheating salmon is a common concern for many people. Here are some tips to help you store and reheat salmon properly:
Storing Salmon:
1. Refrigeration: If you have leftover cooked salmon, store it in an airtight container in the refrigerator. It can last for up to 3-4 days.
2. Freezing: If you want to store salmon for a longer period, you can freeze it. Wrap the salmon tightly in plastic wrap or aluminum foil, or place it in a freezer bag. Properly stored, salmon can last in the freezer for up to 2-3 months.
Reheating Salmon:
1. Oven: Preheat your oven to a low temperature, around 275°F (135°C). Place the salmon in an oven-safe dish and cover it with foil to prevent drying out. Reheat for about 15-20 minutes or until it reaches the desired temperature.
2. Microwave: Place the salmon on a microwave-safe dish and cover it with a damp paper towel to retain moisture. Reheat in short intervals, checking the temperature between each interval to avoid overcooking.
3. Pan-Searing: For a quick and flavorful reheating method, consider pan-searing the salmon in a lightly oiled skillet over medium heat. This method can help restore some of the salmon's original texture and flavor.
By following these tips, you can store and reheat salmon while maintaining its quality and flavor.
Looking for delicious and unique baked salmon recipes? Go ahead explore our range of baked salmon recipes: Foods & Recipes