Creamy Penne Pasta with Veggies and Baked Salmon Recipe

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Hey, fellow foodies! Today, I'm sharing a fuss-free recipe that has become a weekly winner in my kitchen – penne pasta with baked salmon and veggies. This past with baked salmon recipe is not just easy; it's a flavor-packed journey that you'll want to embark on over and over again.


Penne Pasta with Veggies Baked Salmon Recipe

INGREDIENTS

  • 250g penne pasta
  • 1 salmon fillet
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, sliced
  • 1 cup of veggies (carrots, green beans, any veggies you like)
  • 1/2 teaspoon Italian seasoning
  • A handful of fresh spinach
  • 3 cloves of garlic, minced
  • 1/4 cup sun-dried tomatoes, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon all-purpose flour
  • 1 tablespoon of butter
  • 1 1/2 cups skimmed milk, or any other milk
  • Juice of one lemon
  • Salt and pepper to taste

Step-By-Step Cooking procedure


STEP 01

  • Prepare the seasoning mixture!
  • In a bowl, mix olive oil, minced garlic, lemon juice, Italian seasoning, salt, and pepper. (Optional; add soy sauce to enhance the flavors)
  • Coat the salmon fillet with this mixture and let it absorb all the flavors.


STEP 02

  • Boil the penne pasta until it's just right – not too soft, not too firm. Until done al dente!
  • Once done, drain the pasta and toss it with a bit of olive oil, salt, and pepper, and set aside.


STEP 03

  • Heat olive oil in a large non-stick skillet over medium heat, cook the seasoned salmon fillet for 3–5 minutes per side until flaky, then transfer to a plate.


STEP 04

  • To the same skillet, add butter, minced garlic, sun-dried tomatoes, chopped veggies, and let them sauté for a few minutes.
  • Then, add the flour and slowly the skimmed milk while stirring until smooth, then mix in fresh spinach and cook until wilted, seasoning with Italian seasoning, salt and pepper to taste.


STEP 05

  • Meanwhile, flake the salmon with a fork, then stir it into the hot pasta and remove from the heat.
  • Garnish with freshly chopped parsley and a sprinkle of freshly ground pepper, if desired, then serve right away and enjoy.

You may like to try this baked salmon recipes as well: Smoked Salmon Puff Pastry Bites - A Bite-sized Salmon in Every Crunch

My experience

Every time I whip up this past baked salmon recipe, the kitchen transforms into a haven of delicious scents. The garlic-kissed salmon, the burst of colors from the veggies – it's a flavor fiesta that brings a smile to my face every time.


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cc: healthyfitnessmeals

EXTRA TIPS:

  • Pick fresh salmon for an extra flavor boost.
  • Experiment with veggies – try zucchini or asparagus for variety.
  • Don't forget to sprinkle some herbs like parsley for that finishing touch.

NOTE

For a creamy twist, toss the pasta with a bit of olive oil before joining forces with the baked salmon and veggies.

WRAP-UP

In a nutshell, this past baked salmon recipe is my kitchen hero. It's simple, delicious, and always hits the spot. So, gather your ingredients, follow the steps, and get ready to savor a plateful of joy. Happy cooking!


For more baked salmon recipes like this: Foods & Recipes