Quick Dinner Idea - Brussel Sprouts and Baked Salmon Recipe

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Hey there, everyone! I'm excited to share with you my special recipe for Brussel Sprouts and Baked Salmon. This dish is not only delicious but also packed with nutritious goodness. The combination of tender, flavorful Brussels sprouts, and succulent, perfectly baked salmon creates a meal that's as satisfying for the taste buds as it is for the body. Join me as I take you through this delightful culinary journey!



Brussel Sprouts and Baked Salmon Recipe


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INGREDIENTS

  • 4 salmon fillets
  • 1 lb brussel sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh lemon wedges for serving

STEP-BY-STEP COOKING PROCEDURE


STEP 01


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  • Prep and Preheat: Preheat your oven to 375°F (190°C).
  • Place the salmon fillets on one side of a baking sheet and the halved brussel sprouts on the other.


STEP 02 


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  • Flavorful Fusion: In a bowl, mix olive oil, balsamic vinegar, garlic powder, salt, and pepper.
  • Drizzle this delightful mixture over both the salmon and brussel sprouts, ensuring they are coated evenly.


STEP 03 


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  • Cozy Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the salmon is cooked through, and the brussel sprouts are tender and golden.
  • The aromas wafting from the oven will have your taste buds tingling.


STEP 04 


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  • Serve and Enjoy: Gently transfer the baked salmon and brussel sprouts to a serving platter.
  • Squeeze fresh lemon wedges over the top for a burst of citrusy goodness.

Did you enjoy this baked salmon recipe? Then, try this baked salmon recipes as well.

MY EXPERIENCE

This Baked Salmon Recipe with Brussel Sprouts is a regular on my dinner menu. The marriage of the flaky salmon and the caramelized brussel sprouts creates a dish that's both comforting and sophisticated. It's my go-to when I want a wholesome meal without the fuss.

EXTRA TIPS:

  • Experiment with different seasonings for the salmon – try lemon pepper or smoked paprika for a unique twist.
  • Add a handful of cherry tomatoes to the brussel sprouts for a burst of color and sweetness.
  • Roast some garlic cloves with the brussel sprouts for an extra layer of flavor.

HEALTH BENEFITS OF THIS BAKED SALMON RECIPE

  • Nutrient-Dense: Brussels sprouts are rich in essential vitamins and minerals, including vitamin K, vitamin C, folate, and potassium, which are important for overall health and well-being.
  • High-Quality Protein: Salmon is an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.
  • Fiber: They are a good source of dietary fiber, which supports digestive health and can contribute to a feeling of fullness.
  • Vitamin D: Salmon is one of the few natural food sources of vitamin D, which is important for bone health, immune function, and overall well-being.
  • Potential Cancer-Fighting Properties: Some studies suggest that the compounds in Brussels sprouts may have protective effects against certain types of cancer.
  • Omega-3 Fatty Acids: Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.

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Keep this handy with you.

NOTE

For a crispier texture, you can broil the salmon and brussel sprouts for an additional 2-3 minutes at the end. Keep an eye on them to prevent burning.

WRAP-UP

In conclusion, this Baked Salmon Recipes with Brussel Sprouts is a harmonious blend of flavors and textures. It's a meal that's both easy to make and incredibly satisfying. Give it a try, and I'm sure it'll become a staple in your kitchen too. Happy cooking!


For more baked salmon recipes like this: Foods & Recipes