Hey food lovers! I've got a recipe to share that brings a wonderful crispy element to your salmon delight – Baked Salmon with a Pistachio Crust. This baked salmon dish takes the usual and turns it into something truly remarkable, fusing the richness of salmon with the delightful nuttiness of a pistachio crust. Join me as we dive into this flavorful adventure together!
Baked Salmon Recipe with Pistachio Crust
INGREDIENTS
- 4 salmon fillets
- 1 cup shelled pistachios, finely chopped
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh lemon wedges for serving
STEP-BY-STEP COOKING PROCEDURE
STEP 01
- Prep and Preheat: Preheat your oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
STEP 02
- Pistachio Fusion: In a bowl, mix finely chopped pistachios, Dijon mustard, honey, olive oil, salt, and pepper.
- This is our flavorful pistachio crust.
STEP 03
- Crust Creation: Generously coat each salmon fillet with the pistachio mixture, pressing it onto the surface for a crunchy crust that bakes to perfection.
STEP 04
- Into the Oven: Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the salmon is cooked through, and the pistachio crust is beautifully golden.
- The aroma will have you eagerly awaiting your meal.
STEP 05
- Serve with Citrus Zing: Gently transfer the pistachio-crusted salmon to a serving platter.
- Squeeze fresh lemon wedges over the top for a zesty finish.
Did you enjoy this baked salmon recipe? Then, try this baked salmon recipes as well.
MY EXPERIENCE
This baked salmon recipe with a pistachio crust is a delightful discovery in my kitchen. The combination of the buttery salmon and the nutty pistachio crust adds a layer of sophistication to a simple weeknight dinner.
EXTRA TIPS:
- For an extra layer of flavor, add a pinch of lemon zest to the pistachio mixture.
- Toast the pistachios before chopping for a richer nuttiness.
- Serve the salmon over a bed of quinoa or couscous for a wholesome meal.
HEALTH BENEFITS OF THIS BAKED SALMON RECIPE
- Omega-3 Fatty Acids: Salmon is a rich source of omega-3 fatty acids, which are known for their heart-healthy properties and potential to reduce inflammation in the body.
- Protein: Salmon is a high-quality protein source, essential for muscle repair, growth, and overall body function.
- Healthy Fats: Pistachios are a good source of healthy fats, particularly monounsaturated and polyunsaturated fats, which can contribute to heart health and overall well-being.
- Nutrients: Both salmon and pistachios provide essential nutrients such as vitamin E, B vitamins, and minerals like selenium and magnesium, which are important for various bodily functions.
- Antioxidants: Pistachios contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health and overall antioxidant support in the body.
- Satiety: The combination of protein and healthy fats in salmon and pistachios, along with the fiber content, can contribute to a feeling of fullness and satisfaction after the meal.
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NOTE
Feel free to customize the thickness of the pistachio crust based on your preference. Some prefer a thicker crust for an intense nutty flavor, while others opt for a lighter touch.
WRAP-UP
In conclusion, this baked salmon recipes with a pistachio crust is a nutty twist on a classic favorite. It's a recipe that brings together simplicity and sophistication, creating a dish that's sure to impress. Give it a try, and I'm confident it'll become a highlight on your dining table. Enjoy your snack!
For more baked salmon recipes like this: Foods & Recipes