Banana nut pancakes - the name itself conjures up images of fluffy golden circles, dotted with crunchy nuts, and soaked in sweet, sticky syrup. It's a breakfast (or brunch, or even dessert!) that's pure comfort food. And the best part? They're incredibly easy to make, with just a few pantry staples and overripe bananas (the kind with brown freckles that beg to be used).
NUTRITIONAL PROFILE
This pancake recipe isn't just about indulging your taste buds – it's about nourishing your body with a symphony of essential nutrients. We've carefully crafted a symphony of flavors and textures that tantalize your palate while providing a well-rounded nutritional profile to jumpstart your day.
- Bananas are a natural candy rich in potassium, fiber, and sweetness, providing essential nutrients for nerve and muscle function and reducing sugar consumption.
- Nuts, rich in heart-healthy fats, provide omega-3 fatty acids, reduce inflammation, promote brain health, and are a good source of protein and fiber.
- Whole wheat flour is a healthier alternative to refined flour, providing complex carbohydrates, B vitamins, and fiber, preventing blood sugar spikes and promoting digestive health.
Each bite of these pancakes is a delightful dance of textures and flavors, but beyond that, it's a testament to the power of combining nutrient-rich ingredients. You're providing your body with the essential building blocks it needs to function optimally, all while enjoying a satisfying and delicious breakfast.
Additional Tips:
- For an extra protein boost, sprinkle some Greek yogurt or chia seeds on top of your pancakes.
- Add a drizzle of honey or pure maple syrup for sweetness, but remember to keep it moderate.
- Top your pancakes with fresh berries for an added dose of antioxidants and vitamins.
INGREDIENTS
- 1 cup whole wheat flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 2 ripe bananas, mashed
- 1/2 cup chopped nuts (walnuts or pecans)
- Cooking spray or additional butter for greasing the pan
RECIPE INSTRUCTIONS
- In a large bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the buttermilk, egg, and melted butter.
- Pour the wet ingredients into the dry ingredients and gently stir until just combined.
- Fold in the mashed bananas and chopped nuts, ensuring even distribution without overmixing.
- Heat a griddle or non-stick pan over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup portions of batter onto the griddle, spacing them to allow for spreading.
- Cook until bubbles form on the surface of the pancakes and the edges look set, then flip and cook the other side until golden brown.
- Repeat until all the batter is used, keeping the cooked pancakes warm in a low oven if needed.
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SERVING IDEAS
- Present Banana Nut Pancakes as the wholesome centerpiece of your breakfast, stacked high and drizzled with honey.
- Top with a dollop of Greek yogurt or a scoop of vanilla ice cream for added creaminess.
- Serve alongside fresh berries or a sprinkle of cinnamon for an extra burst of flavor.
EXTRA TIPS
- These banana nut pancake recipe is sure to become a breakfast staple in your home. They're fluffy, flavorful, and easy to make. So next time you have a few overripe bananas, give this pancake recipe a try! You won't be disappointed.
- Chocolate Chip Banana Nut Pancakes: Add 1/2 cup of chocolate chips to the batter for a decadent treat.
- Blueberry Banana Nut Pancakes: Fold in 1/2 cup of fresh or frozen blueberries into the batter.
- Cinnamon Swirl Banana Nut Pancakes: Make a cinnamon swirl by adding 1/4 teaspoon of cinnamon to the batter and then swirling it with a fork before cooking.
THE FINAL BITE
The Banana Nut Pancake Recipe is a delightful morning treat, infused with nutty warmth and texture, perfect for a wholesome breakfast or shared with loved ones, showcasing morning elegance.