50 Fitness Motivation Quotes To Keep You Motivated For Workout

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“Sweat is fat crying.”

“Hustle for that muscle.”

“Nothing will work unless you do.”

“Success starts with self-discipline.”

“Train insane or remain the same.”

“Strive for progress, not perfection.” 

“Don’t be afraid of being a beginner.”

“No pain, no gain. Shut up and train.”

“All great achievements require time.” 

“Go the extra mile. It’s never crowded.”

“Good things come to those who sweat.”

“Wake up. Work out. Look hot. Kick ass.”

“The body achieves what the mind believes.”

“Making excuses burns zero calories per hour.”

You can have results or excuses, but not both.

If it doesn’t challenge you, it won’t change  you.

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“Work hard in silence. Let success be your noise.”

“The best way to predict the future is to create it.”

“What hurts today makes you stronger tomorrow.”

“All progress takes place outside the comfort zone.”

“A one hour workout is 4% of your day. No excuses.”

“The only bad workout is the one that didn’t happen.”

“A champion is someone who gets up when they can’t.”


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“First they will laugh. Then they will copy. Don’t give up.”

“When you feel like quitting think about why you started.”

“Push yourself because no one else is going to do it for you.”

Take care of your body. It’s the only place you have to live.

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Remember this: Your body is your slave.  It works for you.

“Fitness is like a relationship. You can’t cheat and expect it to work.”

“Do what you have to do until you can do what you want to do.”

“Do something today that your future self will thank you for.”

“The successful warrior is the average man, with laser-like focus.”

“70% of people that start a fitness plan quit. Except you. Not this time.”
 “What seems impossible today will one day become your warm-up.”
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“Success is walking from failure to failure with no loss of enthusiasm.”

“Rome wasn’t built in a day, but they worked on it every single day.”

Motivation is what gets you started. Habit is what keeps you going.

“Sticks and stones may break my bones but squats will make me badass.”

“We cannot start over. But we can begin now and make a new ending.”

Do today what others won’t so tomorrow you can do what others can’t.

Train hard, turn up, run your best and the rest will take care of itself.

“Success usually comes to those who are too busy to be looking for it.”

“Things work out best for those who make the best of how things work out.”

“If you still look good at the end of your workout, you didn’t train hard enough.”

“You have to think it before you can do it. The mind is what makes it all possible.”

“Your body can stand almost anything. It’s your mind that you have to convince.”

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“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”

“Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

“Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”


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